Free Workbook!

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learn The exact 3-step formula I use to help D1 athletes simplify their calendar and identify their top priority

Eliminate distractions and the negative behavior that's been holding your back 

WALK AWAY WITH A WEEKLY PLAN THAT ALIGNS WITH YOUR PERSONAL GOALS AND VALUES

The journey to unstoppable isn't about more, it's about less. It's about getting specific around what YOU need (without waiting on your coach, without seeking permission). It's about building a life that not only looks good, but FEELS good too. 

Download Your Free 
Life Design Builder

- Courtney

"This gave me such clarity around what to focus on. Now, I just have to execute!"

meet your mentor

Hi, I'm Annette - A former pro athlete, turned yogi and excellence junkie who LOVES to root for the underdog, because I was one

I started my club career at "left bench" with no college prospects and zero confidence. So trust me when I say, I know the power of having someone in your corner. I know what's possible when you decide to bet on you. It's my mission to empower you to do the same. 

creator of the athlete practice
@theathletepractice