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Build resilience, focus, and self-awareness
Fuel peak performance with daily integration
Dive deeper into your yoga journey with our exclusive free poster, highlighting the Yamas and Niyamas with vibrant affirmations. It's not just art; it's a daily practice off the mat.
Download Your Free
Yoga "off the mat" Poster
This poster is your visual guide to living the principles of yoga, inspiring growth, and mindfulness every day. Claim yours and embody yoga beyond the mat.
meet your COACH & YOUR mentor
Hi, I'm Annette - A former pro athlete, turned yogi and excellence junkie who LOVES to root for the underdog ... because I was one
I started my soccer career at "left bench" with no college prospects and zero confidence. It took one coach believing in me to turn everything around (I'm talking collegiate All-American and billboards with my face on it). So trust me when I say, I know the power of having someone in your corner. It's my mission to empower overlooked athletes with the same joy and focus that was once poured into me.
creator of the athlete practice
@theathletepractice