QUESTIONS & ANSWERS

We're going to add a top asked question here so we can address it.

“I don’t have time for this—how does PCA fit into my schedule?”
I get it—you’re juggling school, practice, and life. That’s exactly why PCA is designed to fit within your schedule, not add more stress. Everything is structured to give you the biggest impact with the least amount of time. The weekly coaching calls are your check-in, not another lecture. The Player Performance Lab gives you quick, targeted resources that you can use when you need them. This isn’t about doing more—it’s about training smarter so you can show up better when it matters.

“I’m not really a ‘yoga person’… will this still help me?”
PCA isn’t about turning you into a yogi—it’s about making you an elite, resilient competitor. Yoga isn’t just stretching—it’s a science-backed method for improving mobility, handling pressure, and keeping your body from breaking down. Every session is designed for athletes, not casual fitness classes. And if you’re thinking, I’ve never done yoga before—even better. You’ll learn exactly what you need without wasting time on anything you don’t.

“I feel like this is extra… do I really need it?”
Let me ask you this: What’s the cost of staying stuck? Stalled progress? Inconsistent game-day performances? Getting beat by players who are just as talented, but mentally sharper? PCA isn’t extra—it’s the missing piece that separates good from great. If all it took to level up was more practice, you’d already be there. But elite athletes train their mind, body, and performance together. That’s what PCA does.

“Should I wait until I have more time or feel more ‘ready’?”
There is no perfect time to start, but there is a right time—and it’s now. If you’re waiting until you feel ready, you’ll be waiting forever. The season won’t slow down, life won’t magically clear space for you. But the athletes who commit to getting better now—even when it’s inconvenient—are the ones who leave no regrets when their time on the field is over.

“When should I do something like this?”
Anytime you’re serious about getting to the next level. PCA is built to work in-season, off-season, pre-season—whenever you need to break through to the next version of yourself. The reality is, the sooner you learn these skills, the more impact they’ll have on your career. You don’t wait to get stronger—you train for it. This is the same.

How is PCA different from any other mindset coaching program?”
Most “mindset” programs give you motivation and theory. PCA gives you a system.

Other programs might tell you to “be more confident” or “trust yourself,” but how? They don’t show you the exact steps to build confidence, handle pressure, and train your mind like an elite competitor.

Here’s what makes PCA different:

✅ It’s not just mindset—it’s your full game plan.
PCA is not just about thinking positively. It’s about structured, actionable training that sharpens your focus, builds your confidence, and removes the guesswork from your development.

✅ It’s designed specifically for competitive athletes.
This isn’t a self-help course. It’s built for athletes who need real-world tools that work under pressure—whether you’re competing for a spot, pushing through setbacks, or stepping up as a leader.

✅ You don’t just learn—you implement.
Most programs stop at education. PCA gives you the exact structure to apply what you learn, with a custom roadmap, guided meditations, curated podcasts, and small-group coaching so you stay on track.

✅ Small group coaching means you get real support.
You’re not just another number in a mass program. You get direct access to me and a tight-knit group of athletes who are just as driven as you. This means personalized coaching, real accountability, and a support system that actually understands what you’re going through.

✅ Yoga-backed peak performance training.
Most mindset programs leave out one of the most proven tools for athletic longevity, focus, and injury prevention—yoga. PCA integrates yoga, meditation, and recovery protocols so that your body, mind, and performance are working together—not against each other.

🔹 Bottom line? PCA isn’t about “feel-good” advice. It’s about giving you the exact framework, resources, and support to become the player you know you can be—without the guesswork.

👉🏾 Ready to take ownership of your season? Apply now—spots are limited. ⬇️