I'm so glad you're here, welcome to the family. Make yourself at home! xo Annette

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yoga + personal development

HERE'S HOW

Success Stories

Ella Oetinger, soccer

"I learned so many different ways to make myself better and not be so scared about outcomes 

because I learned how to trust myself and not move towards fear every time something negative happened - but to learn, grow, and find love in those situations. I feel transformed.

rowan lapi, penn state soccer

I know, for a fact, I would not be the player or person I am today without [AP Foundations].

 I am thankful to Annette for being such a great mentor and creating a program that is unique and so desperately needed in the athletic space.”

keara kerr

Working with you was one of the best things I did for my athletic career. 

As far as physicality can take you in whatever career you're building, mentality can take you further. At some point everyone can do the things that you do, but can you train your mind to go further than that?

your dream season is closer than you think

Something changes when you realize it's not your coach's job to coach you it's yours!

Tell me more

IF YOU'RE FEELING LIKE... 

You struggle with consistency

In practice you play amazing, but come game time you can't seem to show up the same.

You're tired of being overlooked

You've been "type-caste" into a role you never signed up for and you're ready to break out and prove your coaches wrong.

Time feels like it's running out

You have big dreams to play in college and you're worried that the season of your dreams might never happen.

I CAN HELP WITH THAT

TRUST ME, I GET IT

 In High School I had no offers, no confidence, and no plan...
 (no, seriously)

I couldn't figure out how everyone else was making it look so easy, so effortless. Secretly, I wonder if playing in college was just a fantasy. In the end, all it took was one coach believing in me and I went from no offers to a college scholarship to a collegiate All-American to a professional soccer player.

To help you show up BIG for your life and step into the arena of hard things with a little bit of grace, a whole lot of grit, and an abundance of unapologetic joy.

How does this sound?

The

RESULTS

01

Build unshakeable confidence

02

Stand out in a sea of mediocre

03

Master the art of recovery

Ditch the bare minimum and slide into the role of the Player Coach. Take full ownership of your growth and make your success inevitable.

Build systems that take care of you - mind, body, and soul - so that you can keep playing the game you love without sacrificing your joy or your well-being.

Because if you don't believe the best is yet to come, who will?  Become the player who's what I like to call un-fuck-with-able. Yeah, I said it.

BUILDING YOUR DREAM SEASON

STEP 01

Design a vision

Working through the AP Life Design process you'll create a vision so powerful that it forces you to grow into the next version of yourself.

STEP 02

Create a yoga practice

Learn how handle the stress of competitive sports with a yoga and meditation practice (whether you're a "yogi" or not) that includes the principles of kindness, discipline, and self-study, etc. 

STEP 03

Build powerful habits

Define your personal standard and live the habits that support your transformation, sustain joy, and underpin a life well lived.

how this works (THE AP roadmap)

All of us have a choice in life to play BIG or play small. 

Playing small is safe and predictable. Playing BIG is something else - it's bold, unapologetic. It's Coco Gauff at the US Open. It's giving 'I love myself and I'm just getting started.' It's choosing courage over confidence and love over fear.

I believe that...

Which means I'm all in - FREE resources, courses, mediations, yoga, coaching - everything you need to show up BIG for your life. And what's more - I'll be here to coach you every step of the way. You in? 

With me you're family...

The difference is

yoga + personal development

The journey to "unstoppable" starts today. Learn how to step into the arena and compete at your best.

ARE YOU READY TO PLAY BIG?