the game.
BUILDING COACHABLE, CONFIDENT TEAMS
It's not enough to hope players show up on campus ready to compete - you have to train them to. We have to broaden the conversation around performance and wellbeing to include things like emotional intelligence and self-leadership. That's the difference between a pretty good player and a player who is un-f*ck-with-able.
We Coach The Player So You Can Coach
OUR method
When players understand who they are, what they want, and most importantly, why they want it - we can finally have an honest conversation about what it's going to take to get there. From here, they can settle into the work and receive the feedback and coaching they need in order to reach their next level. The last step is what we call the Discipline of Joy and this is where they learn to prioritize their wellbeing, chase big goals, and create systems to sustain high achievement without running themselves into the ground. This is where we reframe what yoga can be (and do) for athletes by teaching the philosophies that have been used for centuries to handle the ups and downs of life with grace, resilience and intention.
