the team experience
(To: My Coaches) What If You Didn’t Have to Coach Effort or Accountability?
Most teams don’t struggle with talent—they struggle because too many athletes wait to be told what to do and don’t embody the standards required to be great. Our 3-part workshop series builds athletes who take ownership, handle feedback, and compete at the level you need.
Your players work hard. They want to succeed. But talent alone isn’t enough. What holds teams back isn’t skill—it’s mentality.
challenges your team might be facing:
They second-guess instead of trusting their training.
They need confidence, resilience, and coachability—but don’t know how to build it.
They resist feedback instead of applying it.
They crumble when things get hard instead of stepping up.
"Working with Annette has been terrific for our team! Her experience, approach, and communication style has strongly resonated with our athletes."
- Zach Moss,
Northwestern Fencing Head Coach
You’ve Seen This Before
Afraid to Stand Out
They have the talent but hold back to fit in. Worried about being called a “try-hard,” they lower their standards and play small.
Resistance to Coaching
Your players say they want to improve, but when you push them, they get defensive, check out, or shut down.
Inconsistent under pressure
One game, they’re locked in. The next, they disappear. Their performance swings with their confidence, and you can’t rely on them when it matters most.
so let me introduce:
A workshop series for Confident, Coachable Athletes
Over the course of three sessions, we work with your players to create an environment that gets them to reflect, move, and lead. They’ll examine how they show up for their team, break through the habits that hold them back, and learn how to compete with confidence—no matter the playing field.
Each session is built to challenge them in a different way:
EVERY WORKSHOP INCLUDES A DISCUSSION, A YOGA SESSION, AND A GROUP ACTIVITY TO BRING IT ALL TOGETHER
THIS IS OUR SIGNATURE SERIES:
01
The "i" in team
Players can’t own their growth if they don’t know why it matters. In this session, athletes reflect on their identity, their strengths, and what it means to own their own development - so that this season finally reflects not only who they truly are, but who they aspire to become.
03
learning to play free
The missing link in performance? Peace. Yoga isn’t just stretching—it’s a system for handling pressure, protecting your energy, and showing up fully present. In this session, athletes learn how to train their body and mind so they can stop overthinking, trust themselves, and play free.
What Changes When Athletes
own
THEIR ROLE
They stop waiting to be pushed.
Players take initiative, hold themselves accountable, and set higher standards for their growth.
They handle feedback like leaders.
Instead of getting defensive or shutting down, they absorb coaching, make adjustments, and keep improving.
They play with confidence—no matter the pressure.
Athletes learn how to reset, stay present, and trust themselves in the biggest moments.
WHAT IT
LOOKS LIKE
no. 01
1:1 Consultation
We start by meeting with your coaching staff to understand your team’s biggest challenges and goals.
no. 02
Workshops Scheduled
We lock in dates for the three workshops, ensuring they fit into your team’s season and schedule.
no. 03
Bespoke Adjustments
After each session, we check in to tailor the content, making sure your athletes get exactly what they need—because no two teams are the same.
What Coaches & Athletes Are Saying about pca for teams:
This is so much more than just your peak performance in your sport. This is about your whole life. And believe me, it's all worth it at the end.
- Hanna L
Strong teams are built one player at a time. Let’s talk about how we can reinforce your culture and help your athletes step up without taking up time from an already over-packed schedule.
You Coach the Game.
Let Us Coach the Player.
You in?
QUESTIONS & ANSWERS
How does this fit into our team’s schedule?
All three workshops are completed within a one-month time block, so athletes stay engaged and see results fast. Sessions are scheduled around your team’s needs to maximize impact without disrupting training.
What’s the time commitment?
Each workshop is 2 hours and includes:
✔️ A talk on performance and ownership
✔️ A team activity to reinforce key concepts
✔️ A yoga session for recovery and mindfulness
The PCA program requires a weekly commitment of 2-3 hours, where selected athletes get small-group coaching, mentorship, and exercises to develop confidence, leadership, and mental resilience. (optional)
It all starts with a consultation call to talk about your team’s needs. If it’s a fit, we schedule the workshops and get to work.
How is this different from what our sports psychologist does?
What’s the first step?
This isn’t therapy or sports psychology—it’s applied performance coaching. Athletes get actionable strategies to handle pressure, take feedback, and compete with confidence.
Maturity, poise, and leadership don’t
just happen.
Athletes need the right environment to develop them.
The best teams go beyond reps and drills—they train the whole athlete.
That’s where we come in. We help programs like yours reinforce team culture, build confidence, and develop players who show up ready—game after game.
🔗 [Book a Consultation]