I'm so glad you're here, welcome to the family. Make yourself at home! xo Annette
Stay awhile
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IF YOU'RE FEELING LIKE...
You struggle with consistency
In practice you play amazing, but come game time you can't seem to show up the same.
You're tired of being overlooked
You've been "type-caste" into a role you never signed up for and you're ready to break out and prove your coaches wrong.
Time feels like it's running out
You have big dreams to play in college and you're worried that the season of your dreams might never happen.
I CAN HELP WITH THAT
TRUST ME, I GET IT
In High School I had no offers, no confidence, and no plan...
(no, seriously)
I couldn't figure out how everyone else was making it look so easy, so effortless. Secretly, I wonder if playing in college was just a fantasy. In the end, all it took was one coach believing in me and I went from no offers to a college scholarship to a collegiate All-American to a professional soccer player.
To help you show up BIG for your life and step into the arena of hard things with a little bit of grace, a whole lot of grit, and an abundance of unapologetic joy.
How does this sound?
The
RESULTS
01
Build unshakeable confidence
02
Stand out in a sea of mediocre
03
Master the art of recovery
Ditch the bare minimum and slide into the role of the Player Coach. Take full ownership of your growth and make your success inevitable.
Build systems that take care of you - mind, body, and soul - so that you can keep playing the game you love without sacrificing your joy or your well-being.
Because if you don't believe the best is yet to come, who will? Become the player who's what I like to call un-fuck-with-able. Yeah, I said it.
BUILDING YOUR DREAM SEASON
STEP 01
Design a vision
Working through the AP Life Design process you'll create a vision so powerful that it forces you to grow into the next version of yourself.
STEP 02
Create a yoga practice
Learn how handle the stress of competitive sports with a yoga and meditation practice (whether you're a "yogi" or not) that includes the principles of kindness, discipline, and self-study, etc.
STEP 03
Build powerful habits
Define your personal standard and live the habits that support your transformation, sustain joy, and underpin a life well lived.
how this works (THE AP roadmap)
All of us have a choice in life to play BIG or play small.
Playing small is safe and predictable. Playing BIG is something else - it's bold, unapologetic. It's Coco Gauff at the US Open. It's giving 'I love myself and I'm just getting started.' It's choosing courage over confidence and love over fear.
I believe that...
How We Can Work Together
With me you're family...
yoga + personal development
FREEBIES
WHERE TO START?
