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What if Unlocking Your Next Level Was as Simple as Pressing Play?
I used to struggle with that too, until I discovered that my beliefs were malleable, and that it wasn't my skillset that needed work, but my mindset. That if I could find ways to build my confidence, everything else would fall into place.
Ever feel like your mental game is sabotaging your performance?
But you're still saying to yourself "Annette, meditation just doesn't work for me." And that's because you haven't trained your mind to compete!
Introducing the GUNAS...
The Gunas represent the various types of energy present in all things. Rajas (high energy), Tamas (grounded, slower-paced), Sattva (blissful state). When you balance Rajas and Tamas you arrive at Sattva (peace). The same is true of your mindset.
HOW IT WORKS
ap meditations framework
Rajas
Build You Up
We channel your anxiety and your nervous energy and turn it into fuel by building up your confidence and reminding you of who you are!
Tamas
Calm You down
Now it's time to come back to your focus. Never too high, never too low. Take a deep breath and lock in on what it's going to take to execute.
Sattva
Prepare you to Play
It's game time. Visualize. Breathe. Be. This is where you begin to trust your training and let go of the outcomes. You lock in and and let go. It's time.
I never understood why we always felt so ready for games and it was because our coach balanced our gunas.
-Lucy M.
Northwestern Women's Lacrosse
It's the same recipe that Northwestern Lacrosse used to train it's players to a national title.
“BUT ANNETTE, MEDITATION'S, NOT FOR ME, I CAN'T SIT STILL FOR THAT LONG, IT'S TOO HARD!”
AND YET SO OFTEN, WHEN I TELL PEOPLE ABOUT THE incredible IMPACT THAT MEDITATION can have on your ability to play free, players SAY ONE THING TO ME…
If you’ve tried to start a meditation practice before and found it WILDLY uncomfortable to sit still and "just be," don't worry - you're not alone, and you're certainly not incapable.
YOU JUST HAVEN’T FOUND THE RIGHT MEDITATIONS TO MAKE THE HABIT STICK.
ON THE FIELD
And that’s where these guided meditations come in…
series one
OFF THE FIELD
series two
How does this sound?
The
RESULTS
01
Greater Clarity and Focus
02
Increased Confidence
03
Better Sleep and Performance
04
Reduced Pre-Game Anxiety
05
Improved Mood
"meditation made me a "goldfish" on the field and that's when I led the country in tackles.
It allowed me stop thinking in real time. Once I let go and completely detached, I could access the flow state. And as a person, it just made me so much more connected to people because you really learn to be where your feet are. that's what it did for me as a person.
- Chris, b.
northwestern football
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
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- CAMILLE S.
Kind words
MEET the voice behind your meditations
my journey with meditation
When I learned that mediation wasn't about feeling good, but about learning how to be with what is, something changed in me. I realized that it's hard for everyone, at first. And that if I can sit through the discomfort I can access another level of consciousness that would allow me to show up better, more resilient, more at peace.
Meditation is a tool I share with athletes every chance I get, because I know it can be the catalyst to unlocking your flow state to making the game FUN again!
